Dream & Truth
A. Spring
Reading:
- Please wake up now and get along with everyone, because our life is only about 36,000 days!
- We should put the past aside and focus on the present and the future!
- You are happiest when you know you’ve had enough!
- It is always more beautiful to give than to receive!
- You should not do anything for your own benefit that harms others!
- The word “love” is the most beautiful word of all!
- Political work is a very good job, if the people who do it do not become political traders!
- Ambition for money and power is often unlimited!
- It is time for Diplomats to stop using too clever language and to start being honest with each other!
- Drunkenness and recklessness is seriously harmful to yourself and your family!
- Religious beliefs are the most necessary means of support when you are in danger!
- A true monk should understand that it is enough not to harm any other religion!
- You can hide your evil from others, but you cannot hide it from yourself!
- Better accept a little loss in exchange for peace!
- Having been born a human, you should leave a little gift for the next generation!
Introduction
Dear Readers
The main purpose of this book is for readers to have fun reading about interesting things in their free time.
The exciting stories can change the flow of your thoughts, leading to a better life.
The transition from psychological to physiological, which will quickly relieve anger, as well as the activation of blood circulation in the body through foot massage, will bring you comfort and improve your health.
Additionally:
The world we live in is always in a state of constant conflict and war – it is due to greed, selfishness and hatred.
To solve this problem, everyone has a different way – this book would like to suggest the following:
First, compulsory teaching of pure Ethics (no religion at all) to students from elementary school to university and has the highest coefficient – the purpose is to stabilize society again, because people are now more depraved and evil than before.
Secondly, dictators or only one party rule, will certainly use the most brutal policy in order to keep their position forever – so the people of that victim country can only use tips to stop them (inside the book will help you.
Hope you enjoy the book!
Thank you very much
Some special stories in the book
Until today, man has not understood the full role of the wife.
With just a small daily action, a wife can make her husband happy and satisfied, so that they finally find lasting happiness!
How to calm a crying baby: after only two to three minutes your baby will fall asleep!
You can extend your life by five to ten years, if you eat not too much (about 80-90%) and mostly fruits, vegetables, fish than other things in your daily meals and must exercise every day (best walk!).
Useful contributions of the rich after death.
My dear readers
This booklet is very suitable for travelers. When you have to sit on the plane, in the car or special sea cruise ship for a long time, you can read the funny stories and at the same time, you can also give yourself a massage, by pressing hard on the acupuncture points in your feet and knees. This will make your body feel more comfortable!
Note: this book is for entertainment and reference purposes only –, there are also certain mistakes, but please ignore!
Chapter One: How to Let Out Anger Quickly
Being human, few people try to escape from anger, and when anger does come, it is extremely devastating. If someone knows that it will come in advance, they will partially restrain their anger on their own – and later people will settle the problem in a better way!
Anger is both a psychological phenomenon and a physiological one – considered as one, they are closely related:
Psychologically, when we are sad, anxious or angry our body is attacked by disease – and vice versa when we are sick, our spirit deteriorates!
Physiologically, when we become angry, the human body is in a state of sudden change: trembling hands and feet, a reddened or pale face, stuttering speech, red eyes glaring at one’s opponent as if they want to devour them alive – it’s horrible!
In order to relieve anger, you can try the following method – I hope that you will have the same very positive results that I have experienced:
You should leave the scene immediately, saying nothing, so that your opponent loses the attacking environment. Please note: walking away like this is not a gesture of weakness, as many people think – patience during this time is extremely important!
Anger is like a house on fire – when it hits you, you should go to the bathroom right away and pour very cold water on your head for about three minutes (or if there is a river nearby, jump in and take a bath for about an hour). Then you should continue to shower for about 20 minutes with normal water – the purpose of this is to cool down your body heat. Of course, to fight fire, we need water!
While putting your head under the cold-water tap – you should breathe deeply, pressing the air down into the abdomen, holding it for 10–15 seconds, and then exhaling slowly and repeating this many times. Focus on what you are doing! Inhale – exhale. Don’t think about what just happened!
Tips for letting out your anger quickly: simultaneously: Put your head into very cold water and breathe deeply. Do this many times!
Next, you should drink a glass of cold water, with lemon and honey (to compensate for the amount of calories consumed by anger). Then keep walking for about 60–90 minutes – while you walk, think about what happened: who was right and who was wrong. By the end of this time, your anger may be reduced by up to 80–90%.
When going outside, you need to contact your closest friend and invite him or her to a cafe to discharge the issue – the purpose of this is to pour out what is anchored in your heart!
If you are wrong, you should apologize.
If the other person is wrong, when you see them again, you will explain who was wrong and who was right: If that person admits they are wrong, so much the better – if they deny it, you will forgive and forget as soon as possible!
And when you get home, you should turn on your favorite music. That’s the best way to live.
You should always keep in mind and anticipate that acting under the influence of anger is a big mistake. The consequences are often very serious – so you have to always practice self-restraint. “It is better to accept a little loss for myself, in exchange for peace!”
In particular, to help get rid of anger entirely, you have to massage your feet with both hands, as well as the surrounding area of the ankle, where many nerves are combined. This helps the blood to circulate smoothly in the body!
It is truly difficult to forget the suffering and hatred of the past, but if you hold on to those resentments in your heart, you will lose the source of happiness and your precious time!
Human life is too short, we should find joy in life: love, forgiveness, and help rather than hate.
Lacordaire of France said: “If you want to have fun for a while, take revenge – but if you want always to live happily for good – please forgive!”
Chapter Two: DIY Foot and Face Massages
A – Foot Massage
Foot massages are a very fascinating subject and have many benefits, because they give your body stimulation. Make it work well, and ensure that it has solid health! Why?
The two soles of the feet are the places where the most blood vessels concentrate. There are many important points (foci) and the reflex area link to five organs: the heart, the liver, the spleen, the lungs and the kidneys.
When we stimulate (press on) the soles of the feet and around the ankle, this act affects the whole body: the blood flows more smoothly and when the blood circulates regularly in the body, we will certainly avoid lots of diseases!
- When the heart contracts, it pumps blood throughout the body. The feet are the furthest away from the heart – therefore, the amount of blood supplied to the feet has decreased. Now we press on the reflector area this creates a second thrust like an electric transformer station – of course, if the bloodstream in the body starts circulating again, it comes and goes smoothly and easily!
Once when I was on summer vacation in Asia, I had to walk a lot every day, so my feet were extremely tired.
One day, I stopped at a foot massage shop to try it out. It was a nice surprise and a miracle – after 60 minutes of pressing and massaging from the knees down to the soles, I felt like I was flying. My legs were completely comfortable and healthy like they had never been before.
Over and over again, I went to the foot massage parlor, to have them to treat my legs – and I felt like I was addicted. When only a single day went by without a massage, I felt uncomfortable.
One day I asked Mr. Massage: In my country, there are few people doing this job and massages are too expensive – besides, I have to go to work every day and I only have weekends off. So if I want to have healthy legs and to keep my body always refreshed, like it is every time you massage me. Is there any other way to achieve my desire?
Before answering my question, he explained that he was a physiotherapist and also a massage and acupuncture teacher. For this reason, he had made me more effective than other workers – because he knew exactly where the foci and reflex zones of the feet are!
In addition, you will prevent many common illnesses, such as influenza, fever, headache… and you will definitely reduce certain chronic diseases, such as: high blood pressure, diabetes, liver disease, kidney disease…
Foot massages are essential to support treatment!
Furthermore, there are also other benefits from massages, such as relief from stress that often makes people uneasy and angry.
For the sake of the great health benefits given by massages, I have studied many books on acupressure and deep massage and today I would like to share my knowledge with you.
You know that no matter how advanced Eastern and Western medicine are, they will always need the support of acupressure or walking daily. This will enable the amount of medication to be reduced a lot – in other words, the patients will use less medicine or none at all.
Massage when pressing on the reflex area of both feet, affecting the internal blood vessels, and the blood will circulate easily – this is very good for preventing disease and support during treatment.
For the sake of foot massage, you should enjoy it!
B – Face Massage
You should massage your face with night cream every night. The following positive effects will occur:
When you wake up, your face will be fresher.
You will definitely look five to six years younger
On your face there are many tiny blood vessels, so the supply of blood to your face is very slow. Sometimes parts of the face are not well supplied with blood – so the cells will age, especially in the corner of your eye and the skin will wrinkle.
Now use your thumb and index finger to press your face following the instructions below. The blood will reach the end of the blood vessel – this will keep the cells aging slowly and your face will naturally rejuvenate by about five to six years.
If women aged 50-60 go to the salon to have surgery to make their excessively youthful face, people will immediately realize them when comparing the wrinkles on the neck and the back of their hands!
- We should put the past aside and focus on the present and the future!
- You are happiest when you know you’ve had enough!
- It is always more beautiful to give than to receive!
- You should not do anything for your own benefit that harms others!
- The word “love” is the most beautiful word of all!
- Political work is a very good job, if the people who do it do not become political traders!
- Ambition for money and power is often unlimited!
- It is time for Diplomats to stop using too clever language and to start being honest with each other!
- Drunkenness and recklessness is seriously harmful to yourself and your family!
- Religious beliefs are the most necessary means of support when you are in danger!
- A true monk should understand that it is enough not to harm any other religion!
- You can hide your evil from others, but you cannot hide it from yourself!
- Better accept a little loss in exchange for peace!
- Having been born a human, you should leave a little gift for the next generation!
Introduction
Dear Readers
The main purpose of this book is for readers to have fun reading about interesting things in their free time.
The exciting stories can change the flow of your thoughts, leading to a better life.
The transition from psychological to physiological, which will quickly relieve anger, as well as the activation of blood circulation in the body through foot massage, will bring you comfort and improve your health.
Additionally:
The world we live in is always in a state of constant conflict and war – it is due to greed, selfishness and hatred.
To solve this problem, everyone has a different way – this book would like to suggest the following:
First, compulsory teaching of pure Ethics (no religion at all) to students from elementary school to university and has the highest coefficient – the purpose is to stabilize society again, because people are now more depraved and evil than before.
Secondly, dictators or only one party rule, will certainly use the most brutal policy in order to keep their position forever – so the people of that victim country can only use tips to stop them (inside the book will help you.
Hope you enjoy the book!
Thank you very much
Some special stories in the book
Until today, man has not understood the full role of the wife.
With just a small daily action, a wife can make her husband happy and satisfied, so that they finally find lasting happiness!
How to calm a crying baby: after only two to three minutes your baby will fall asleep!
You can extend your life by five to ten years, if you eat not too much (about 80-90%) and mostly fruits, vegetables, fish than other things in your daily meals and must exercise every day (best walk!).
Useful contributions of the rich after death.
My dear readers
This booklet is very suitable for travelers. When you have to sit on the plane, in the car or special sea cruise ship for a long time, you can read the funny stories and at the same time, you can also give yourself a massage, by pressing hard on the acupuncture points in your feet and knees. This will make your body feel more comfortable!
Note: this book is for entertainment and reference purposes only –, there are also certain mistakes, but please ignore!
Chapter One: How to Let Out Anger Quickly
Being human, few people try to escape from anger, and when anger does come, it is extremely devastating. If someone knows that it will come in advance, they will partially restrain their anger on their own – and later people will settle the problem in a better way!
Anger is both a psychological phenomenon and a physiological one – considered as one, they are closely related:
Psychologically, when we are sad, anxious or angry our body is attacked by disease – and vice versa when we are sick, our spirit deteriorates!
Physiologically, when we become angry, the human body is in a state of sudden change: trembling hands and feet, a reddened or pale face, stuttering speech, red eyes glaring at one’s opponent as if they want to devour them alive – it’s horrible!
In order to relieve anger, you can try the following method – I hope that you will have the same very positive results that I have experienced:
You should leave the scene immediately, saying nothing, so that your opponent loses the attacking environment. Please note: walking away like this is not a gesture of weakness, as many people think – patience during this time is extremely important!
Anger is like a house on fire – when it hits you, you should go to the bathroom right away and pour very cold water on your head for about three minutes (or if there is a river nearby, jump in and take a bath for about an hour). Then you should continue to shower for about 20 minutes with normal water – the purpose of this is to cool down your body heat. Of course, to fight fire, we need water!
While putting your head under the cold-water tap – you should breathe deeply, pressing the air down into the abdomen, holding it for 10–15 seconds, and then exhaling slowly and repeating this many times. Focus on what you are doing! Inhale – exhale. Don’t think about what just happened!
Tips for letting out your anger quickly: simultaneously: Put your head into very cold water and breathe deeply. Do this many times!
Next, you should drink a glass of cold water, with lemon and honey (to compensate for the amount of calories consumed by anger). Then keep walking for about 60–90 minutes – while you walk, think about what happened: who was right and who was wrong. By the end of this time, your anger may be reduced by up to 80–90%.
When going outside, you need to contact your closest friend and invite him or her to a cafe to discharge the issue – the purpose of this is to pour out what is anchored in your heart!
If you are wrong, you should apologize.
If the other person is wrong, when you see them again, you will explain who was wrong and who was right: If that person admits they are wrong, so much the better – if they deny it, you will forgive and forget as soon as possible!
And when you get home, you should turn on your favorite music. That’s the best way to live.
You should always keep in mind and anticipate that acting under the influence of anger is a big mistake. The consequences are often very serious – so you have to always practice self-restraint. “It is better to accept a little loss for myself, in exchange for peace!”
In particular, to help get rid of anger entirely, you have to massage your feet with both hands, as well as the surrounding area of the ankle, where many nerves are combined. This helps the blood to circulate smoothly in the body!
It is truly difficult to forget the suffering and hatred of the past, but if you hold on to those resentments in your heart, you will lose the source of happiness and your precious time!
Human life is too short, we should find joy in life: love, forgiveness, and help rather than hate.
Lacordaire of France said: “If you want to have fun for a while, take revenge – but if you want always to live happily for good – please forgive!”
Chapter Two: DIY Foot and Face Massages
A – Foot Massage
Foot massages are a very fascinating subject and have many benefits, because they give your body stimulation. Make it work well, and ensure that it has solid health! Why?
The two soles of the feet are the places where the most blood vessels concentrate. There are many important points (foci) and the reflex area link to five organs: the heart, the liver, the spleen, the lungs and the kidneys.
When we stimulate (press on) the soles of the feet and around the ankle, this act affects the whole body: the blood flows more smoothly and when the blood circulates regularly in the body, we will certainly avoid lots of diseases!
- When the heart contracts, it pumps blood throughout the body. The feet are the furthest away from the heart – therefore, the amount of blood supplied to the feet has decreased. Now we press on the reflector area this creates a second thrust like an electric transformer station – of course, if the bloodstream in the body starts circulating again, it comes and goes smoothly and easily!
Once when I was on summer vacation in Asia, I had to walk a lot every day, so my feet were extremely tired.
One day, I stopped at a foot massage shop to try it out. It was a nice surprise and a miracle – after 60 minutes of pressing and massaging from the knees down to the soles, I felt like I was flying. My legs were completely comfortable and healthy like they had never been before.
Over and over again, I went to the foot massage parlor, to have them to treat my legs – and I felt like I was addicted. When only a single day went by without a massage, I felt uncomfortable.
One day I asked Mr. Massage: In my country, there are few people doing this job and massages are too expensive – besides, I have to go to work every day and I only have weekends off. So if I want to have healthy legs and to keep my body always refreshed, like it is every time you massage me. Is there any other way to achieve my desire?
Before answering my question, he explained that he was a physiotherapist and also a massage and acupuncture teacher. For this reason, he had made me more effective than other workers – because he knew exactly where the foci and reflex zones of the feet are!
In addition, you will prevent many common illnesses, such as influenza, fever, headache… and you will definitely reduce certain chronic diseases, such as: high blood pressure, diabetes, liver disease, kidney disease…
Foot massages are essential to support treatment!
Furthermore, there are also other benefits from massages, such as relief from stress that often makes people uneasy and angry.
For the sake of the great health benefits given by massages, I have studied many books on acupressure and deep massage and today I would like to share my knowledge with you.
You know that no matter how advanced Eastern and Western medicine are, they will always need the support of acupressure or walking daily. This will enable the amount of medication to be reduced a lot – in other words, the patients will use less medicine or none at all.
Massage when pressing on the reflex area of both feet, affecting the internal blood vessels, and the blood will circulate easily – this is very good for preventing disease and support during treatment.
For the sake of foot massage, you should enjoy it!
B – Face Massage
You should massage your face with night cream every night. The following positive effects will occur:
When you wake up, your face will be fresher.
You will definitely look five to six years younger
On your face there are many tiny blood vessels, so the supply of blood to your face is very slow. Sometimes parts of the face are not well supplied with blood – so the cells will age, especially in the corner of your eye and the skin will wrinkle.
Now use your thumb and index finger to press your face following the instructions below. The blood will reach the end of the blood vessel – this will keep the cells aging slowly and your face will naturally rejuvenate by about five to six years.
If women aged 50-60 go to the salon to have surgery to make their excessively youthful face, people will immediately realize them when comparing the wrinkles on the neck and the back of their hands!
You might like this too :
