BERNARDI Profile

BERNARDI Profile

The Keys to Your Personal and Professional Success

Lara Bernardi


GBP 15,00

Format: 13.5 x 21.5 cm
Number of Pages: 170
ISBN: 978-3-99048-618-4
Release Date: 15.11.2016
Do you want to live every day to its fullest? Do you want to explore your potential? Self-awareness is the key to your capabilities and to your success. Innovative and holistic tests, exercises and meditations will help you develop your full potential.
WHERE AM I NOW?

In this part of the book, you will receive answers to the following questions: What personality type am I? Who Am I? Who should I be? What is my path? What do I need at the present time? What should I pay attention to on my journey?

The path that you will take through the individual tests and meditations will help you to find your personal balance. You will recognize which specific steps will bring you further on your way. What is important is your personal initiative. It’s up to you, to incorporate them into your daily life. Success lies in your hand.


COLOURS - Become Aware of Your Personal Attributes

Even Goethe was interested in colors and their meanings. His color theory is his most comprehensive work. He saw it as the basis of his existence. In the last century, Swiss Professor Lüscher also explored the effect of colors on the human psyche.

Self-Test
In this self-test, colors are used to obtain information about your own personality. The following questions are the focus of the analysis:
• What characteristics are attributed to my personality (P is)?
• What should my personality be like (P should be)?
• How can I develop my personality (path)?

You can choose from the following colors:
• Blue
• Yellow
• Green
• Bright green
• Orange
• Red
• Violet
• White
• Pink
• Light pink
• Silver
• Gold
• Brown

Spontaneously pick one color from this list for each of the following themes:
1. My personality as it is now (“P is”).
2. The way (“path”) that lies before me and which will lead me from “P is” to “P should be”.
3. My personality as it should be (“P should be”).
Write down the colors for “P is”, “P should be”, and “path” that first speak to you. Only read the meaning of the colors at the end of the exercise; otherwise, your results could be distorted.

Color Meanings
Every color is assigned specific qualities and effects that can be applied in reference to your own personality. The color significance is independent of culture, language, or race and is the same for all humans. Even people who are color blind can complete this exercise.

The colors have the following meanings:
• Blue: Confidence, depth, coolness, calm, distance, aloofness, introversion
• Brown: Stability, reality
• Yellow: Vitality, happiness, flexibility, joie de vivre, communication
• Gold: Clear thinking, deep joy, seeing the whole
• Green: Hope, harmony, feeling side of life, health, compassion, well-being, contentment
• Bright Green: Healing abilities, healing
• Orange: Joie de vivre, insight, wisdom, perceiving through emotion
• Pink: Pure, unconditional love (Christ consciousness)
• Light pink: Friendliness, gentleness, love, harmony
• Red: Power, leadership spirit, motivation, courage, spirit of development, extroversion
• Silver: Knowledge, purity
• Violet: Transformation, development, spiritual perfection, healing
• White: Purity, clarity, wisdom, serenity, resolution

Once you have selected the three colors, read through the color meanings and put them in relation to your personality. Suppose you are in a professional transition and you have selected yellow for “P should be”. Ask yourself what the symbolism of this color could mean for you personally and specifically for your transition. Yellow shows, for example, that joy and vitality are important. This means that your new job should promote and encourage these wishes. So ask yourself what job would bring you joy. From this point on, only apply for jobs at companies that really speak to you. When you go for an interview, make sure that you get a chance to speak with the team that you’ll be working with. Because everything that surrounds you inf luences you, consciously and unconsciously.

Tips and Tricks
Colors affect our bodies, our emotions, our understanding, and our spirits. That is why colors can be used to deliberately support our processes of change and development. Green, blue, purple, and white are relaxing; red, orange, and yellow are energizing. A person low on energy, burnt out, or sad should surround themselves with energizing colors. You could, for example, hang pictures with these colors on your walls or choose your clothes, underclothes, or tie accordingly. Mental exercises using colors can have the same effect.
Brain research has shown that the human brain cannot distinguish between reality and imagination. An idea, a visualization of an inner image if, for the brain, already the reality.


EXERCISE: Color-Balance
After the color test, the color-balance exercise provides an opportunity to go a little deeper. It is a subtle exercise that affects the unconscious levels. The effect depends on the color.

Procedure:
1. Assume a position in which you easily relax. Turn off your cell phone and other sources of disturbance if possible and close your eyes. Inhale and exhale deeply through your nose. Your abdomen rises with the inhale and lowers with the exhale. Take deep, even breaths. Leave your worries behind you by exhaling two or three times through your mouth. Focus your concentration inwards during the entire exercise by following the flow of your breath. If other thoughts arise, imagine they are clouds. Let them pass by.
2. With every inhalation, imagine that you are drawing in new strength and inspiration; with every exhalation, imagine that you are releasing everything heavy that is blocking you. Repeat this breathing exercise until you are totally relaxed.
3. Continue with the exercise. Imagine the three colors of the “P is”, “path”, and “P should be” lying before you on the floor. Imagine you are standing on the “is” and allow that color to flow up through your feet and into your entire body. Stain every cell, every part of your physical body with this color. In your imagination, travel through your body and guide the color into the tips of your fingers and toes and up into your head. When you have finished, imagine the color pouring out of your crown chakra at the highest point of your head like a fountain and surrounding your entire body. Repeat this process with the color you chose for your “path” and end with your “P should be” color.
4. Open your eyes and consciously return to your surroundings.
5. Allow yourself to be surprised by the effects of this exercise.


EXERCISE: Cleansing Meditation
As the name already says, this meditation cleanses.

Procedure:
1. Assume a comfortable position sitting or lying down. Turn off all sources of interruption (e.g., cell phone, telephone) so that you will not be disturbed.
2. Close your eyes and inhale and exhale deeply through your nose. Rest both hands on your belly button. Feel how your abdomen rises with the inhale and falls with the exhale. Follow your breath flow with your thoughts. If other thoughts appear, let them pass by you like clouds. Thoughts come and go. Let them go.
3. Image you are standing under a waterfall. The water is clear blue and completely clean. Let the water fall down over your shoulders. Feel the water on your shoulders, imagine that it is washing away all blockages and burdens from you. The water is the exact temperature that you prefer.
4. The water is now streaming to your crown chakra, inside your head, and through your entire body. Imagine the water flowing through your head, over your shoulders, in your arms, and down to your fingertips. It flows through your upper body down into your hips, your thighs, calves, and to the tips of your toes. Open the soles of your feet and let the water flow out through your body into the earth. Let the water flow in through your head and out through your feet a few times. Follow the water as it flows out of your body. Remain in this exercise as long as you want to and until you feel fresh and motivated again. You can always add on another exercise. You can also simply dwell in the “being”, in the calm/stillness. In this state of being, your attention is completely focused within and your rational brain is turned completely off. Wait, without expectations, for what comes. Maybe you will see colors, images, or feel a pleasant feeling.
5. End the meditation by opening your eyes and focusing on your body and your surroundings. If you feel like it, stretch a bit, and move your arms and legs.


EXERCISE: Transformation Meditation
• Assume a comfortable position sitting or lying down. Turn off all sources of interruption (e.g., cell phone, telephone) so that you will not be disturbed.
• Close your eyes and inhale and exhale deeply through your nose. Rest both hands on your belly button. Feel how your abdomen rises with the inhale and falls with the exhale. Follow your breath flow with your thoughts. If other thoughts appear, let them pass by you like clouds. Thoughts come and go. Let them go.
• As you inhale, imagine violet light is streaming in through your crown chakra, the top-most point of your head, into your physical body. Let this color stream into every pore, every cell, every part or your physical body. See your body with your inner eye. Let the violet color flow into the dark parts and corners. Violet transforms. It releases anything negative and burdensome. Trust what you feel in your body. Let the color flow wherever you sense that you need it. Maybe your inner voice gives you an image or an impulse. Trust your intuition. Stay present in those blocked places until they have released. At the end of the meditation, every part of your physical body should be filled with violet light.
• Now, let the violet stream from above pass down through your body. It connects you with heaven and earth.
• The violet stream grows into a great pillar of light around you. This is your personal space, which gives you stability and support. The light pillar helps you stay present in your light during times of upheaval. You can complete your processes without being disturbed or influenced from without. Be aware of the power of the violet light.
• Return to your personal middle, to your heart chakra in the middle of your chest. Enclose the power of this meditation in this space and carry it with you into your daily life. Whenever you consciously focus on your heart chakra, you will call up the effect of this meditation.
• Open your eyes when you feel ready. Return with awareness to your daily life and trust the effects of the transformation meditation.


EXERCISE: Stress Reduction
The position of the forehead and the back of the head can reduce stress and bring a clear head. This position can also be used for target programming or to release a stressful experience.

Procedure:
• Assume a comfortable position sitting or lying down. Turn off all sources of interruption (e.g., cell phone, telephone) so that you will not be disturbed.
• You can complete this exercise with your eyes open or closed. Inhale and exhale deeply through your nose, lightly holding your forehead and the back of your head. It is also very comfortable when another person holds your head.


EXERCISE: Thymus Tapping
Tapping the thymus energizes. It can be used, for example, before tests or talks, against tiredness, or when fighting a cold.
Procedure: Tap rhythmically a few times on your thymus. It is located approximately one hand’s width below the pit of your
throat.

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